I don't have a deadlift platform yet, so I took an elitefts average band and put it over the bar and stood on the bands. That setup works well for my close stance conventional pull and gives some pretty good band tension at the top.
Deadlift - bands on for all sets 135x2 225x2 315x1 405x1 455x1 495x1 545x1 - it was a real grind to lock that one out.
back down to 315 for 3x3
Accessory work Straight leg deadlift 225 lbs - no band 3x10 superset sled drags 50 yards x 3 sets
50 ab rollers.
