Warm up:
2 x 10 leg press (no weight)
SSB bar : 195lbs 5 x 1 x box jumps 5 x 1
Deadlifts (Raw): 315 3 x 2
Deficits 225 3 x 5
Football bar rows 4 x 5 (25s each side)
Leg curls 3 x 10 (60 lbs)
Stiff leg DBs 3 x 20 (35s)
Band Abductions 3 x 25
[youtube=https://m.youtube.com/watch?v=9CCjQxv9Jh4]
[youtube=https://m.youtube.com/watch?v=WetBfQ5FY8c]
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