This is the first time I really felt like I had a hang on deadlifting with bands. We backed off to a mini with heavier bar weight and the result was the fastest deads of this training cycle.

135x5 vs minis 135x5 185x5 225x3 275x3 315x3x3

RDL 135x8 185x5 235x5x5

Meana Albersworth
Tagged: Training Log

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