I could tell everything was pretty tight so I knew it would be a little bit of a struggle today.
Deadlift warmup: 2x10 straight leg w bar 135x3 225x3 315x3 405x2 455x1 495x1 545x2 x5 sets - 1 rep every other minute
Accessory work: Barbell bent over row 135lbs x 3x20 superset machine shrugs 3x30
arched back good mornings 3x10 Standing abs 3x30
*Update - next day my back was so sore
