Warm up: shoulder mobility
SSB Squats 145lbs x box jumps 5 x 1
Deadlifts: 135lbs 2 x 5, 185lbs x 3, 225lbs x 3, 275lbs x 3, 315lbs x 3
Working sets: 335lbs 2 x 3
**last week was 315lbs for triples
Deficits: 225lbs 3 x 5
Back extension holds (w/ 25lb plate) 3 x 12 (2 second hold @ the top)
Leg curls 3 x 20 (10 reps full ROM / 10 reps partial)
15 minute incline steady state cardio
[youtube=https://www.youtube.com/watch?v=uFNzwnpccTs]
[youtube=https://www.youtube.com/watch?v=rzWVuFDUcVM]
[youtube=https://www.youtube.com/watch?v=_B5Iis4HdvM]
