I am the type of person that feels lost without a plan. I took this meet on with just 8 weeks prep. So for the most part I have just been winging it. I have had no real structure, that's hard for me to get amped up when I have no plan. Today was one of two deadlift days I have left, I did not want to go too heavy because I was squatting heavy again on Wednesday. I decided on working up to my last warm up weight that I have planned for the warm up room in three weeks. I did this for two singles and everything felt great.
Deathlifts 135x3x3 225x2x2 315x1 405x1 Metal single ply M Brief 495x1 585x1 635x1 675x1x2
GHR 4 sets of 10
Kettle hip swing 4 sets of 12
Abs 4 sets of 15
