Deficit Pulls 6 x 3
135 x 2 x 4, 155 x 2, 175 x 2, 195 x2, 225 x 2, 250 x 2, 275 x 1
295 x 3, 305 x 5 x 3
[youtube=https://www.youtube.com/watch?v=lhTKmgvPXDU]
Safety Bar GM 4 x 8
Bar (55lbs) x 5, 75lbs x 5, 95lbs x 5
115lbs x 8, 125lbs x3 x 8
Assistance Work
Barbell Rows 4 x 12
Face Pulls (thick orange bands) 3 x 25
Reverse Hyper (2 second hold @ the top) Squeeze those glutes!
3 x 15
