Deload to Reload

Tues, 29 Oct 19

Block 3, Week 7, Day 2 - DL/SQ Deload

I felt so good after my deload at the end of my last block of training that I actually went back to my previous training notebook (I started a new one in my current block of training) and looked up what I did. I did about the same thing with some minor changes to the weights and loved it again.

Deficit DL (1.5")

15x45

10x135

6x225

3x315 ---------

5x1x385

SS Yoke Bar Box Squats

10x65

6x155

3x245 ---------

5x1x325

SSYB Calf Raises/Hypers/Russian Twists

3x{20x245/20xBW/20ea x BW}