I had some extra time so I went back and added in a few components I have been lacking lately. Overall, things are good. Not stellar but good and maintaining.
Warm-up
Foam Rolling
Active Flexibility/Mobility - This is all outlined in a separate, previous entry. I will once again detail everything for continuity.
Box Jumps –6 x 3
Deadlift – Conventional
135 x 5
225 x 5
275 x 3
315 x 5 x 5 - Double overhand until last three sets. My grip needs improvement.
Accessories
SHELC’s: 3 x 8 (Supine Hip Elevated Med Ball Leg Curls)
Bulgarian Split Squats: 3 x 6, cut out last two reps per set. These just tear the knee up but I am able to hang in there and modify appropriately.
