Business as usual in the Outlaw Girl Cave tonight, we are currently 3 months out from our next competition so we are always working on technique and strength. Tonight was a bit of both, sport and fun compounds and chains.
Regular warm up, Joint Mobility & swing ladders
Kettlebell Double Chains
SWING/HIGHPULL/CLEAN/PRESS/SQUAT/SNATCH
FULL BODY ASSAULT
DOUBLE 12 KG'S X 3 ROUNDS
http://www.youtube.com/watch?v=32H-wiRFhlI
DOUBLE 16 KG'S X 3 ROUNDS
http://www.youtube.com/watch?v=yIltH3FT7iw
DOUBLE COMPOUND FINISHER
5 SWINGS/5 HIGHPULLS/5 CLEANS/5 PRESSES/5 SQUATS/5 SNATCHES http://www.youtube.com/watch?v=JFhc9nRM5XU CLEAN & JERKS OR SNATCHES 5 X 2 MIN SET
http://www.youtube.com/watch?v=Y8H_fW6ZRN4
PR FOR ME 28 KG CLEAN & JERKS
http://www.youtube.com/watch?v=_DNy8wkFfLM
SQUATS 3 ROUNDS AT 2 MINS
DROP SQUAT UP ONTO TOES WORKING CALFS & EXPLOSION
SWING SQUATS
SUMMO SQUAT
BENT OVER ROWS 10/10 X 3 ROUNDS
SWING SNATCH COMBO FINISHER
2 MINS
This was hard, no question, you want a real challenge, this is the sport for you !
#elitefts #driven #kettlebells #strongher #livelearnpasson
