Duffalo Bench Press 325x3 375x3 395x3 405x3 375x5 375x5 375x5
Competition Bench Press 315x6 315x6 315x6 315x6
Pin Press 315x5 315x5 315x5 315x5 Absolutely fuckered by this point.
Lat Pulldowns 180x10 180x10 180x10 180x10 180x10 180x10
So a whole shit pot ful of pressing volume yet again to attack that fatigue tolerance with my upper body. The duffalo bar is alwaysa very difficult variation for me, as it has a larger ROM, and the weight sitting lower than the hands it fries the triceps. It is difficult but it always pays off for me later in meet prep.
You can see the necessity of hitting these triceps with free weight extension exercises as I absolutely die by the end of these sessions.
Recovery tabata elliptical hours later.
