Duffalo Bench 395x4 345x6 345x6 345x6
Competition Bench Press 315x8 315x6 275x8 275x8
Pin Press 275x6 275x6 275x6 275x6
Lat Pulldown 170x10 170x10 170x10 170x10 170x10
As you can see, this session is pretty much entirely free weight extension biased upper body movememtns. I fatigue incredibly quickly on these as my upper body is very much fast twitch dominated. I have to devrease the weight very fast, even on normally strong movements like the comp bench.
By focusing on this low fatigue tolerance, and building it up prior to starting a more competition specific block in a few weeks, I will be able to eek out more colume and more stimulus when it matters most, when I am starting my session with a competition movement.
