After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comJust some slow improvements on my dynamic effort work. At this point, things were still feeling rather good and decent. Not much else to really report on this training day.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Duffalo Bar Speed Box Squats vs Micro Bands 110x15x2
B1) Speed Deadlifts vs Micro Bands 103x15x1
C1) Close Stance Cambered Bar Good Morning to Box Squat 135x3x10
D1) Step Ups 3x10 per leg
E1) GHR 3x15
F1) Reverse Hyper (strict and short strap) 3x15 F2) Kneeling Crunches 3x15
