After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA Tuesday training session that went rather well. I've been wanting to get heavier on my DB work, but right now on Tuesday's I'm forced to train solo, so getting heavier on DB work has been a bit hard. I'm going to have to figure out a different approach over the next few weeks and probably push my DB's to a max effort day. Otherwise, a good shoulder and bicep pump to fill in the gaps over the course of the week.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Bar Speed Bench Press (straight weight) 165x10x3
B1) Neutral Grip DB Floor Press Up to 90's x 15
C1) Chest Supported Rear Delt Raises 4x15
D1) Cambered Bar Bradford Press 3x10 D2) Lateral Raises 3x10
E1) Barbell Preacher Curls 4 sets, max reps with bar
F1) Hammer Curls 3x10
