After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comContinuing from last week's speed bench press wave. Overall some solid work. and a really good pump on everything that I was working on. For the most part I got everything in that I wanted to. I also broke in our new reverse pec dec, which feels awesome. Talk about a steal of a pick up for the gym!
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Swiss Angle Bar Speed Bench Press vs 2 Chains Per Side 130x10x3
B1) Incline DB Bench Press 4x12
C1) Reverse Pec Dec 3x15; then 2 drop sets
D1) Lateral Raises 4x12 D2) Face Pulls 4x12
E1) Cable Curls 2x15 3x12
