After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comGreat way to end the training week and get a nice little PR on floor press. Same accessory work as the past two weeks, with increases in volume and total workload. Ready to move on to the next training wave, and continue to build on this.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Speed Floor Press vs 2 Chains Per Side 165x8x3 *Varied grips*
B1) Close Grip Floor Press vs 2 Chains Per Side 215x6 - PR
C1) DB Bench Press 85's x 20, 20, 17
D1) Chaos Overhead Press 3x15
E1) Mace Ball Pressdowns 4x15-20; then 2 drop sets E2) Cable Curls 4x15-20
F1) Seated KB Power Cleans 3x15
