After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFriday evening was a great day of training. With having the weekend off from training, it was kind of a relief. My floor press has been feeling really good lately, and I feel like I've been recovering from training better. Certainly something I will take for the time being.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Speed Floor Press vs 2 Chains Per Side 135x8x3
B1) Close Grip Floor Press vs 2 Chains Per Side Worked up to 220x8
C1) High Incline DB Bench Press Worked up to a hard set of 8
D1) Cambered Bar Bent Over Rows 4x10
E1) Hammer Low Row Machine 3x12
F1) Supinated Rows on Pit Shark 3x12
G1) Band Reverse Pec Dec 4x25 G2) Wtd Plank 3x60 sec
