After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSecond week on the dynamic effort work on floor press, and building up to a nice PR on my close grip work. I wanted to try to hit 195x8, but I didn't have a spot for the day so I cut my losses and just got what I could that was certain. I'll come back next week and get heavier. Continuing to see progress on the bench press, so that's always a great thing to realize.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Speed Floor Press vs 2 Chains Per Side 145x8x3 *Varied grips*
B1) Close Grip Floor Press vs 2 Chains Per Side 195x7 - PR
C1) DB Bench Press 85's x 20, 20, 14
D1) Chaos Overhead Press 3x20
E1) Mace Ball Pressdowns 3x15-20 E2) Cable Curls 3x15-20
F1) Seated KB Power Cleans 3x20
