eat After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA Tuesday session that was quick and to the point. I'm wanting to slowly ease back into some squatting and deadlifting before too long, so I've been using some 10x10 on my RDL's and box squats to work on building up these movement patterns to feel good and have the weak areas built up before trying to work back into some good lifts after this meet. We'll see how it goes, but I just know my hammies were screaming at me.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Leg Extensions 4x12
B1) RDL 90x10x10
C1) FFE Reverse Lunges Worked up to a hard set of 8 per leg
D1) Wtd GHR 3x10
E1) Reverse Hyper 3x20 E2) Ab Fallouts 3x15
