Thurs, 28 Feb 19
DE DL/SQ
This training day ends this block of speed work and after this week I need to step back an reassess how my training is structured.
Band Axle DL (short monster minis)
20x70 - No bands
6x70 - Add bands
6x160
4x250
2x300
6x2x360 - These got slower as I went on
Chain Box Squats (3 sets)
20x60 - No chains
6x60 - Add chains
4x150
2x240
6x2x290
Step Ups/Seated Calf Raises
10ea x BW/20x150
10ea x 40/25x150
10ea x 50/30x150
I really wanted to quit after finishing my speed work. I figured I could do bodyweight stepups in my sleep so I did some and then realized how stupidly way too easy they were so that helped push me through doing a little bit more.
