After the busy training weekend I had at the Elitefts S4 Compound this training session came as a welcome rest for me ! I'm two weeks out and ready to go, I just want to get this show on the road. Tonight I tried to hit all the muscle groups and this is how I did it !
W/U 5 MINS JOINT MOBILITY
KETTLBELL SWING LADDERS
12 KG X 20 1 ARM ALTERNATING
14 KG X 20
16 KG X 20
20 KG X 20
22 KG X 20
24 KG X 20
26 KG X 20
28 KG X 15
2 MINS CLEAN AND PRESS
LONG CYCLE
16 KG 2 MINS 1/1 X 2 SETS
18 KG 2 MINS 1/1 X 2 SETS
20 KG 2 MINS 1/1 X 2 SETS
JERKS ONLY
2 MINS 1/1 X 2 SETS
SWING SNATCH COMBO
4 MINS 2/2
SQUAT COMBO DROP/SWING 30 SECS/30 SECS X 2
SUMMO SQUAT 2 MINS X 2
HIGHPULLS 1 MIN 30 SEC/30 SEC X 2
TRICEPT EXTENTIONS 1 MIN
BICEP CURLS 1 MIN
TRICEP PULL DOWNS MICRO MINI BANDS 1 MIN X 2
GHR 20/20/20
GHR SIT UPS 20/20/20
Nothing too crazy tonight just one hour of a good assortment of exercises and I love my kettlebells they do the trick every time!
2 weeks away from my RPS meet where I will reach my 1,000 lb goal and I will not let anything get in my way !
#livelearnpasson #driven #strongher #kettlebellsrock #elitefts
