I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comJust another quick day at the rec training wise. Just moving some more blood around for recovery and weak points. It was an easy session, and weights were kept moderately light (nothing really over and RPE of 8). I was feeling good and had the itch to push things, but I knew I had a pretty big deadlift day the next day.
Items Used in this Training Session
A1) Neutral Grip Chest Press Machine 1x20 1x15 1x12 1x10 1x25
B1) Lat Pulldowns 6x20
C1) Cable Pressdowns 3x20 1x15 1x12 + drop set
D1) Bent Over Rear Delt Raises 6x20
