Feb. 2018 Week 2 - Day 1: 8x2 SSB Box Squats w. 380lbs (straight weight) / Week 3 of Wave

(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 1 - Box Squat (Dynamic Emphasis)

A. SSB Box Squats (in briefs)

• 2x2 w. 330lbs

• 8x2 w. 380lbs

Focused on more total work volume and speed this final week of the wave. I can tell that a couple weeks in a row with a wider squat is about as much as my hip can handle, so this next week I'm transitioning to a closer stance box squat.

B1. SSB Good Mornings - 3x6

B2. Seated Cable Rows (neutral grip) - 3x10

C1. GHR - 2x10

C2. Ab Wheel - 2x8

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.