Last Sept I squatted 700 raw w wraps at 220. I did a DL only in march and didn't squat on a straight bar but a couple of times and it has been pretty tough for me to get back to being remotely comfortable squatting with a straight bar again. Today was decent
Squat: bar x5 135x5 225x5 315x5 365x2 405x1 455x1 495x1 545x1 595x1
I wore my 3m Maverick wraps for everything 455 an up. The last one was heavy and my knee caved in a little but, it was the first time I felt decent under relatively heavy weight in a long time.
Snatch Grip DL vs average bands 225x10 275x10 315x10 365x1
100 Standing Cable Crunches 100 Hamstring Curls
