Warm up - fat bells 18lbs 2 x 20
Warm up - Fat Bar (55lb bar) w/ 2 chains each side x 5
75lbs + #80 x 3, 105lbs + #80 x 3, 115lbs + #80 x 3
working sets 125lbs + #80 6 x 3
Incline Fat Bell Presses 40lbs 2 x 20
Cable Face pulls (90lbs) 4 x 15 superset w/
Cable Reverse Tricep Pushdowns (80lbs) 4 x 15
Lateral Raises 3 x 10 (last set pushed for 20) 10lbs
Bicep Curls 3 x 10 (20lbs), then AMRAP 25/20/15/10lbs
10 min cardio on 8 incline
[youtube=https://m.youtube.com/watch?v=_Y8uN_I1ino]
[youtube=https://m.youtube.com/watch?v=ocWAf71LBiQ]
