Placed 2nd and qualified for Nationals 2016. Plans are to get back into powerlifting, then about 3-4 months out, prep for Nationals.
Log Clean and Press 145lbs x 60 seconds
This will continue to be the hardest implement to train. May use different techniques to learn how to use my legs.
[youtube=https://www.youtube.com/watch?v=JJEFqRuV4Ac]
Yolk Walks 400 lbs x 60 ft - time: 12+ seconds
[youtube=https://www.youtube.com/watch?v=S4QIJuq_9jw]
Frame Carry 350lbs x 60ft - time: 11+ seconds
[youtube=https://www.youtube.com/watch?v=eKGbnz-TdD8]
Surprise Medley: 120 Sandbag/175 Keg/150 Duck Walks - time: 51 seconds
[youtube=https://www.youtube.com/watch?v=-z3nNq-d-1g]
Circus DB 80lbs x 60 seconds - reps: 4
[youtube=https://www.youtube.com/watch?v=f61SDKppsYo]
