After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFriday evening I was able to jump back into my routine and knock out a nasty leg training session with all the drop sets I could handle. I cranked the session out in about 90 minutes, and then went home and crushed some good food and went to bed. It was a long work week, and training week. I also had a wedding coming up the following Saturday.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Seated Leg Curls 4x10; then 3 drop sets on the last set
B1) True Squat Worked up to a tough set of 10 reps
C1) Belt Squats 3x10 ramping the weight up; and then a massive drop set on the last set
D1) Leg Extensions Worked up to a tough set of 10; then did another drop set of death
E1) Single Leg Reverse Hyper 4x12 per leg F1) Deadbug Holds 4x10 sec per side
