I pulled up to the gym and sat in my truck for about 15 minutes.
Should I just go home? I feel like garbage. If I train, what should I do? WHY do I feel like this? Is my recovery that bad? Am I overtraining.
Silence fool.
I got over being a bitch and walked into the gym. Settled on the following to help me recover a bit...
Ex wife glutes and hams
Band stretch hip flexors
Unilateral Leg press 1x50 each leg
Rev grip DB bench 2x10
Spoto press
Against double monster minis
185x3x3
205x3x5 sets
Close grip, feet up
Iso hammer strength
2 sets of slow controlled contractions for a pump, no idea how many reps
DB lateral raises
4 sets for a pump
Bottoms up KB press
4x10
