With all the traveling and how my heavy squats and deads fell, Friday was best for a max effort with a deload following that coming Monday. Overall it was a pretty good training session. I was able to use the cues Dave and Matt gave me. You can see me staying tight and meeting the bar with my chest.
Max effort bench Friday
Rev grip DB bench
Shoulderok
Mastodon (60# bar)
Double onyx minis (80#)
Barx5
110x5
150x5
Add chains (90#)
200x3
240x1
290x1
330x1
370x1
380x1 (550#)
Lying tricep ext
6x10
Lying DB ext
5 sets to failure (50-30# Dumbbells)
10 Triceps rope push downs
Paired with 20 face pulls
3x through
[youtube=http://www.youtube.com/watch?v=Yg7OTjVTaLI&edit=vd]
