Friday night bench

Friday night bench

Raw bench Barx30x3 140x5x3 190x3 230x1 280x1 320x1 370x1 410x1 440x1 460x1

2bd Slingshot(Paused) 410x3 440x3 460x3

Tricep pressdown Big Balls tricep attachment 5 sets of 20

— Marshall Johnson
Tagged: Training Log
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