Stim and ultra on hamstring thanks to Jason at RMU
Shoulderok 2x10 each way
Pull ups 10x2
DB bench 60# 4x25
Speed bench Double red minis Bar x 5 135x5 Add 2 chains per side 135x3 185x3x8 sets
Four weeks of speed bench until a deload and then the meet. So the plan is double red minis +2 chains per side, DBL reds +3 chains, add 20# bar weight DBL reds +2 chains, DBL reds +3 chains. So by the last week I'll be at 205+80# band tension+ 90# chains +375 at the top.
BW dips 4x25
BW pull overs (standing JM press) 4x25
Banded rear delts 4x25
DB front and lateral raise 2x20 each
