Friday speed bench

Friday speed bench

55# 2x50 Shoulderok 2x10 each way

Swiss press bar Double red minis Barx5 135x5 185x3x8 sets

JM press Same bar and bands 135x10x5 sets

DB flyes 75# Lat pull downs 100# 3x20 each

Barbell upright rows 5x10

Banded push up variation 3x20

— Casey Williams
Tagged: Training Log
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