Sled pulls 2 plates x 50 yards x 6 trips
Trying to get some of the soreness out from Wednesday's squats.
Shoulderok 3x10 DB bench 65# 4x25
Speed bench Double red minis 2 chains per side 185x3x8 sets 15sec rest
JM press against chains 135x20x5 sets
Tricep rope 5x20 Band rear delts 5x20
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