Friday speed bench

Friday speed bench

Goblet squat 2x10
Shoulderok 2x10
Rev grip DB bench 2x10
Chest supported row 2x10

Spoto press against mini bands
Bar x 3x3
135x3x3
185x3x8 sets

Iso hammer strength
4x10 slow and controlled

Triple tricep ext
2x20

— Casey Williams
Tagged: Training Log
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