DB bench 55# 4x25 Shoulder rok 3x5 each way
Bench bar 135x5 225x5 315x1 315x5x5 45sec rest
I went back to my old style of speed training for a week, with no accommodating resistance. These felt good so I'll probably throw them in every fourth week or so.
DB flyes 50x15 75x15x2 sets
Banded rear delts 4x15 each way, no rest
KB shrugs Band push downs 4x15 each
