DB bench 60# 4x25 Triceps rope push downs 3x10 Shoulderok 3x5 each way
Add double red minis Bar x 5 135x5 225x3 275x3x2 sets 295x3x2 sets 315x3x2 sets -about a minute rest
Triceps rope push downs 4x25
Grenade face pulls 4x25
I have a big deadlift planned for Sunday so I wanted to push the speed but only hit the essentials on assistance work.
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