Today I wanted something fun and different to do with my bells and one arm so I decided to to some chains. One move after the other finishing with swing squats. It really is amazing how much one kettlebell can improve your V02 Max and improve your mobility.
Chains
Swing/Highpull/Clean/Press/Squat/Snatch x 10 rounds
Add 20 swing squats to the end and repeat
4 rounds 400 swings for my 30 day challenge. http://www.youtube.com/watch?v=DaIt8uoKdFk
There is still time to donate for a great cause, here is my link. Thank you to those who have donated this far.
#swingingforautism #teamelitefts #strongher #driven
