Ok so Julia and I revised the Hurricane and here was the outcome: - 5 lost appetites that returned 5 hrs after training - 3 pukers - 4 people looking like Casper the friendly ghost from a blood sugar drop - A bunch of happy beat up new powerlifters that didn't touch a barbell
Warm up Body weight squat x10 Jumping Jacks x10 Karaoke x10 Wideouts x10 ^ REPEAT 3 times no break ^
Forward Skip x20 yards Backward Skip x20 yards Side Shuffle x20 yards Side Shuffle back x20 yards Backwards run x20 yards Forward Sprint x20 yards
Glute Bridges x10 Single Leg Glute Bridges x10 Straight Leg Hamstring Kick x10 opposite arm and leg Supermans x10 Supermans (both arms and legs) x10 Firehydrants x10
Jump Rope #1 1 minute Regular Jumps 1 minute forward backward jumps 1 minute Left foot jumps 1 minute right foot jumps
Day 4 Hurricane Warm-up #1 Jump Rope #1
ROUND 1 Sprint 20 seconds ( Treadmill OFF, you move it) 10 Burpees 10 Russian Twists with med-ball ***REPEAT 3 times in a row. After 3 sets, rest 2-3 minutes***
ROUND 3 Sprint 20 seconds (Prowler) 10 V-ups 10 TRX rows or Chest supported rows ***REPEAT 3 times in a row.***
