2 Weeks until shoulder surgery, can't wait to use my arms again, until then, I'm building bigger quads and abs, sounds easy right? Until you take a challenge from a Team Member, thanks Matt, all big and tough until you get the bands out. OUCH !
GHR (Red Band)
10/10/10/10/10 (This is surprisingly harder than it looks)
http://www.youtube.com/watch?v=0SzK9k7whtY
I attempted Band situps on the GHR, I got 5 in, my abs are fried.
Belt Squats 4 Plates
15/15/15/15
GHR Reverse Hypers
15/15/15/15
Front Squats
10/10/10
Band Tricep Pull Downs (really tired of doing legs)
15/15/15/15/15
My abs were so sore from Sunday's GHR ladders when I sneezed I almost died, wow, upper and lower abs, I can't say I've felt that kind of DOMS for a long long time in my abs. My GHR is my new best friend.
#driven #teamelitefts #strongher #buildingbiggerquads
