Heaviest Pause Squats I've Ever Done 690x3, 700x3

Heaviest Pause Squats I've Ever Done 690x3, 700x3

Really turning it on for the next few weeks in an effort to peak for Record Breakers, and destroy the competition. I want to leave no doubt or discrepancy.

 

Paused Squat

690x3

690x3

690x3

700x3

GHR

x12

x10

x10

x8

 

Side Planks

10 seconds work, 5 seconds rest each side, 10 rounds

— Joseph Sullivan
Tagged: Training Log
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