I brought a few of my buddies to the EliteFTS S4 compound since they have never had the opportunity to train there. Cruz and I decided we were going to pull heavy doubles and push the envelope a bit. I ended up finishing with a 605x3. Before my last meet, my heaviest pull was 585x2 and I pulled a PR 666 at the meet. So this is a great sign. We kept it light on bench since hitting a PR last week. Time to reel things back a bit before the meet cycle begins.
Deadlift Day
A. Deadlift 135x8 225x5 315x3 385x3 475x2 515x2 565x1 605x3
B. SSB Good Mornings - Light 165x10x3 Sets C. Reverse Hyper and Pit Shark SS 3x15, 3x20
D. Leg Curls 4x20
E. Decline Bench Crunches 3x20
Bench Day
A. Close Grip Bench Bar weight x 20 135x10 225x8 275x5 300x5x2 Sets Last set hit 300x11
B. Lat Pull Downs 4x20
C. Tricep Pushdowns 3x20
