Heavy Bench Training - Week 4 Day 1

Heavy Bench Training - Week 4 Day 1

I was very thankful to be able to train at another gym today with some strong ladies! the weights felt extra heavy today and I'm not sure if it was because of the equipment or if I was just tired. Lets call it a mix of both.. While I was there I got to watch one girl squat 335x7... UNREAL!

Monday Bench

95x8 120x8 140x5 155x3 170x1 180x6x3

Floor presses 6x3 140

Db front raises 4x10 Side raises 3x10 JM presses 3x10

— Meana Albersworth
Tagged: Training Log
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