Last day in town: had an amazing time with Casey and his family, and overall, it was a very relaxing break. It was complete chaos the past few weeks leading to my move. I was so spoiled this entire week thanks to a certain someone (insert blush emoji here).
SSB Squats - 225lbs 3 x 5
[youtube=https://www.youtube.com/watch?v=S8r8WBMRc0M]
Pause squats (2 Mississippi count) - 3 x 5
Kneeling squats using accommodating resistance w/ SSB (95lbs)
3 x 10 - focusing on hip and glute activation. Saw Laura Phelps doing these on Instagram, originally done by Chris Duffin (I believe).
[youtube=https://www.youtube.com/watch?v=lzeBiEG7chc]
KB Swings 3 x 12
Hypers 3 x 8 ( 2 sec hold @ the top)
