Heavy(ish) benching

Heavy(ish) benching

I was feeling pretty decent and haven't benched heavy in awhile. To warm up I did a ton of upper back and I think it really helped me in my workout.

Bench: bar x 10 135x10 225x10 275x5 315x3 365x1 385x1 405x1

I was really, really happy and surprised with how the 405 moved. My meet PR is 430 and I haven't gone heavy in a while so I was pretty pleased with this.

Close(r) Grip bench 315x12 - 225x 12 - 135x12

Accessory work: Cable Tri Overhead ext 3x20

Cable Tri Pushdown 3 x20

— Bryan Doberdruk
Tagged: Training Log
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