High Bar 405x10 405x10 405x10 405x10

Leg Press 20 20 20 20 20

Goblet Squats 20 20 20 20 20

Pushing the Prowler

until I didn't feel like living anymore

Joseph Sullivan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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