Sun, 24 Mar 19
Speed & Assistance
I checked back over my old training from last year and realized I was missing out on the fun of doing box jumps. Problem solved and a good time was had by all.
Box Jumps
5xBW to 24"
5xBW to 30" ----------------
3x5xBW to 36" - First set felt kind of high, but they got easier after that.
Hang Power Snatches
BB w/ups
5x75
4x94 ---------
4x115
3x4x125
Pronated Grip Lat Pulldowns/Lateral Raises
12x90/12x20 - Tried supinated grip LPD first, but it felt bad so I switched.
12x135/12x25
10x145/12x25
Surprisingly the lateral raises felt great, which I was not expecting.
Triceps Pushdowns/Alternate Arm DB Curls (L,R,B=1)
12x55/5x45
2x{12x70/5x45}
I'm supposed to be training down in the 8 rep range for accessories, but some of this was new or the first time I had done it in my garage so I tested it out a little lighter. I'll bump weights up and reps down next week. Also I really need to add in conditioning more regularly.
