Man, these workouts are actually pretty fun when they are not addressing how out of shape I am and how hard it is to squat weight with short rest times. When I get a pump in my upper body and actually move some fun pressing weight, it feels pretty nice!
Incline CGBP w/ 120s rest 315x10 3 sets
DB Bench 30s rest 120x10 for 4 sets
Chin Ups 4 sets of 12
Lateral Raise w/ 30s rest 30lb DBs 4 sets of 12
Rear Delt Raise w/ 30s rest 30lb DBs 4 sets of 12
