Fri, 29 Mar 19
Assistance Day
I have a continuing education class all day on Sunday this week and training has been going well for a whole half a week (#newworldrecord) and I didn't want to screw it up so I did a slightly modified assistance day after work today. The training was decent, but afterward my hanger combined with being totally mentally exhausted created a very grumpy Deck until I was fed.
Box Jumps
5xBW to 24"
5xBW to 30"
3xBW to 36" ----------------
3xBW to 37.5"
3x3xBW to 39"
I definitely feel like my hops have dropped off since not doing any sort of jumps or WL for about 6-7 months.
I skipped doing any snatch or clean and jerk variations since I'll be doing axle clean and jerk at event training tomorrow.
Supinated Grip Lat Pulldowns/DB Lateral Raises
12x100/--- ---------------
8x145/12x25
2x{8x170/12x30}
Triceps Pushdowns/Alt Arm DB Curls (L,R,B=1)
3x{8x90/5x45}
Curls were much easier this week with almost no left wrist pain.
