Ever wake up from a bad dream that seemed so real you could not sleep? Well that happened to me at 4 am today, I could not get back to sleep so I thought I might as well get some training in, takes my mind of things when I'm under those bells. I also thought up some crazy shit while I was at it. You can tell I've never done this combo before as my arm was fried by the end, love the rush, love the pump !
W/U With Joint Mobility, always with Kettlebells
Swings about 5 min variations & weights
KILLER COMPOUNDS 12 KG
Normally I would use a much heavier bell but because I'm only training with one arm I'm keeping it light, I don't want to be too left hand dominate by the time my right arm is fixed, still a good pump.
10 SWINGS/10 HIGHPULLS/10 CLEANS/10 PRESSES/10 SQUATS/10 SNATCHES = 60 REPS x 3 ROUNDS
http://www.youtube.com/watch?v=tPskWZEaCqs
A NEW COMBO I CAME UP WITH TODAY
CLEAN/SQUAT/PRESS/PRESS/SQUAT/SQUAT
REPEAT UNTIL FATIGUED THIS WAS GOOD, KEEPS YOU FOCUSED x 3 ROUNDS
http://www.youtube.com/watch?v=BpOwW04yGrs
PROGRESSION COMPOUNDS
1 CLEAN 1 SQUAT 1 PRESS
2 CLEANS 2 SQUATS 2 PRESSES
3 CLEANS 3 SQUATS 3 PRESSES
4 CLEANS 4 SQUATS 4 PRESSES
5 CLEANS 5 SQUATS 5 PRESSES
By my 5th set of presses I was fried, had to use a push press, next round I had to snatch on the last set
1 CLEAN 1 SQUAT 1 PRESS
2 CLEANS 2 SQUATS 2 PRESSES
3 CLEANS 3 SQUATS 3 PRESSES
4 CLEANS 4 SQUATS 4 PRESSES
5 CLEANS 5 SQUATS 5 SNATCHES (ARM DONE)
http://www.youtube.com/watch?v=uM_eTV5wgFY
And there you have it, not a ton of time needed under the bells before I was fried, got in a good almost full body pump, got a little sweat on, now time to go to my real job, then tonight sport training !
Have a wonderful last day of August everyone, gee I wonder where that summer went ?
Let me know how you like the progressions if you try them !
#livelearnpasson #driven #ironwill #passiontrumpseverything #teamelitefts
