I was feeling like some circuit training tonight. High metabolic conditioning full body with minimal rest. I handed myself my ass on a silver platter tonight, wow I was smoked.
5 MINS OF ASSORTED KETTLEBELL SWINGS
30 SEC – 2 HANDS
30 SEC – 1 HAND LEFT
30 SEC – 1 HAND RIGHT
30 SEC – ALTERNATING
30 SEC – LEG IN LEFT
30 SEC – LEG IN RIGHT
30 SEC – FULL CIRCUIT LEGS IN AND OUT
30 SEC – SWING/CATCH/SQUAT
30 SEC – HEAVY BELL
30 SEC – DOUBLE BELL
2 MINUTE CIRCUIT OF THE FOLLOWING ONCE, SECOND ROUND 1 MINUTE SET:
BATTLING ROPES
STEP UPS WITH BELLS IN HAND
CLEAN AND JERK
SWING SQUAT/DROP SQUAT COMBO
PLANKS
DOUBLE SWINGING SIDE ROWS/HIGHPULLS
DOUBLE BEARS – CLEAN/SQUAT/PRESS/PRESS/SQUAT
REPEAT SWING SEQUENCE TO FINISH
After the 5 mins of swings my forearms and grips were completely locked up. This session was insane I could not finish it all, wow.
#kettlebellsheri #livelearnpasson #metcon
